SENIOR JUDO

WHAT IS JUDO:

In 1882, Jigoro Kano introduced a system based on some of the traditional fighting arts of Japan into which he incorporated modern ideas of physical educations and teaching methods together with high moral ideals.

He called his system Kodokan Judo and the present day Olympic sport of Judo is derived from this.

Professor Kano intended his system to be used as a method of physical, mental and moral improvement as well as for the development of contest proficiency. He was also concerned that people should be able to protect themselves so he included methods of self-defence.

OBJECTIVES:

By the end of the course, you will be able to:

1/ Demonstrate basic etiquette in practice and competition

2/ Demonstrate proficiency in landing skills(Ukemi)

3/ Demonstrate proficiency in throwing skills (Nage Waza)

4/ Demonstrate proficiency in grappling skills (Osaekomi Waza)

5/ Demonstrate basic knowledge of rules and scoring

6/ Demonstrate proficiency in striking

7/ Demonstrate proficiency in street self defence

COURSE OUTLINE AND CONTENT:

Each session consists of warm-up, lecture and practice (individual and group). Warm-up is to be done as a class. If you are late, you have to warm up by yourself before joining the class. Please be punctual. Listen and watch carefully when Sensei is introducing and demonstrating techniques and drills.

The following techniques will be introduced during the course :

BREAKFALLS (Ukemi)

Mae Ukemi - front fall

Ushiro Ukemi - back fall

Yoko Ukemi - side fall

Mae Mawari Ukemi - front rolling fall

THROWS (Nage Waza)

O Soto Gari - Major outer reap

O Goshi - Major hip throw

Morote Seoi Nage - shoulder throw

Ippon Seoi Nage - One arm shoulder throw

Tai -Otoshi - Body drop

GRAPPLING (Osaekomi Waza)

Kesa Gatame - Scarf hold

Kata Gatame - Shoulder hold

Kami Shiho Gatame - Upper corners hold

Yoko Shiho Gatame - Side hold

ATTENDANCE;

Students with five absences will automatically fail the class. Students participating fully each class may have their lower quiz replaced by their highest quiz grade.

At the completion of the course students will demonstrate the skill and/or knowledge of:

Ground pinning and restraining techniques

Theory and application of basic strangulation techniques

Theory and application of various throwing techniques

General and specific warm-ups skills

Build-up of basic judo related fitness requirements (and reduced risk of injury) e.g. a variety or pull-ups, flexibility exercises, pushups, sit-ups as well as repeated practice drill elements for the build-up of muscular strength and endurance.

Applications of learned skill in a competitive and self-defence situation

Proper skill progression for basic and advance skills.

THIS CLASS IS DESIGNED TO FOSTER A POSITIVE APPRECIATION AND ENJOYMENT OF THE SPIRIT OF JUDO, REGARDLESS OF THE SKILL LEVEL OF THE STUDENT.

OUTCOMES FOR THE COURSE:

Improve overall body conditioning

Develop knowledge and skills in Judo

Improve whole body agility and correct alignment

Improve kinesthetic awareness

Advance students growth and conditioning toward lifelong fitness

Improve strength, coordination, and balance

Improve whole body agility and correct alignment

Develop mental awareness, discipline and perseverance

ASSESSMENT METHODS FOR THE OUTCOMES

Attendance

Active participation and attitude

Skill assessment

Class etiquette

Didactic exams (knowledge of rules, mottos, and history)

SUBJECT MATTER: CONCEPTS, THEMES, ISSUES (TOPICAL AREAS )

Warm-ups and cool downs

Conditioning, stretching and endurance exercises

Etiquette, basic Japanese words for Judo and discipline

Rules of contest, terminology

Basic body movement (Tai Sabaki)

Throws, hold downs, choking, arm locks

Analysis of weakness (direction of throws)

Safety concerns

COMPETENCIES/SKILLS

Practice warm-ups and cool downs

Select appropriate conditioning, stretching, and endurance exercises

Understand the importance of bowing etiquette/discipline

Demonstrate basic tumbling and controlled falling techniques (Ukemi)

Demonstrate off balancing techniques (Kuzushi)

Show basic throwing techniques (Tachi-waza - foot/leg throws, hand/arm throws/ hip throws)

Show basic mat hold downs (Ne waza)

Demonstrate basic choking (Shime waza)

Demonstrate controlled arm locks (Kanetsu waza)

Understand basic Japanese words and phrases as used in Judo.

This course is designed to develop an appreciation and understanding of the multicultural, international Olympic sport of Judo, which has its origin in Japan.